I know of no one else who can match his expertise. He has, in his own career, duplicated the offerings of this book by merging laboratory research with applied science. Paulo Marchetti, a true international scholar in the area of strength training and scientific principles. These alone are certain to complete the curriculum of anyone teaching this subject matter. Additionally, each chapter concludes with practical tasks based on the preceding contents, thought provoking questions designed to incorporate practical application of gained knowledge and a quiz to test that knowledge.

This is a unique and overlooked aspect of other books on the market. What is exceptional about this text is its ability to combine scientific principles and practical application. Fifth and Sixth, and in final bringing the whole book to a synthesis, protocols and critical variables are defined and described in order to complete the reader’s toolbox. Fourth, a myriad of types of strength training are clarified as different choices have different outcomes. Third, exercise order is explained as an often ignored variable associated with muscular adaptation. Second, differences in selection exercises is elucidated as they relate to individuality and goals. First, training principles are laid out as the foundation of human adaptation to strength training. The book is organized into six chapters which detail the vital aspects of training for strength gains. It is a valuable resource for those preparing to work hands-on with clients in the field and equips the user with all the tools required for proper strength training program design in order to elicit maximum results. Enter then, this current book, Strength Training Manual: Applied Science, to fill that void. However, what has been less thoroughly explored are the practical aspects of applying that knowledge in a field based environment. Many volumes have been written regarding strength training from a scientific and research perspective which serves to educate new professionals.

Senior Associate Athletics Director Performance and Student-Athlete WelfareĬalifornia State University Northridge, CA, USA The simplicity of the science and its effectiveness does not escape him, which is why this book is a must for next-level thought and activity through the basics! Paulo Marchetti is one of the top researchers in the field of exercise and strength science.

Applied epic training manual